Skip to main content

Underrated 'D'


Sometimes we get so excited with vitamineral pills we forget that our body too is capable of synthesizing these vitamins. Guess which vitamin or mineral is that?

TO PARAPHRASE a Yiddish proverb: “Even a dog without teeth attacks a bone.” It seems nature has something against the bone eventually, hasn’t it?

The United States Institute of Medicine set the daily recommended intake of calcium for people aging 19 to 50 years at 1,000 milligrams (one gram). Studies in the past agreed that at the age of 30 bones in the body start depleting itself, and in order for the person to make up for these loss enough dose of dietary calcium must be taken in. The question is: Do we take calcium alone? Or, should we take it with vitamin D?

Professor of orthopedics at the University Of Rochester Medical Center in New York J. Edward Puzas MD, according to Gina Shaw of WebMD, believed that consuming vitamin D with calcium “doesn’t hurt you, but it’s not particularly beneficial, either.” The medical expert seemed to consider vitamin D a mere “added benefit” and not an indispensable companion for calcium in the diet. But medical research from the University of Aukland (Department of Medicine) showed otherwise.
In a review of 15 eligible studies published in the British Medical Journal (2010), Mark Bolland and colleagues concluded that “calcium supplements (without co-administered vitamin D) are associated with... [READ MORE]

This article appeared in Sun-Star Cebu newspaper on 8 May 2013. 
Labels:

Comments

Post a Comment

Popular Posts

Deadly X-Gene Mutants

A RECENT study on macrophages (i.e. defensive cells in our body that engulf threatening substances inside our body) introduced me to a lethal, genetic disease that targets the male population. This disease is called Duchenne muscular dystrophy (DMD), named after the French neurologist Guillaume Benjamin Amand Duchenne, who described it in 1861. While it has an incidence of one in 3,500 newborn males, health experts consider this as the most common lethal disease of childhood around the world. Mutation in the male (X) chromosome [dystrophin gene, locus Xp21] causes a rapid degeneration of the muscles, leading into an eventual loss of walking ability and then death. While females do not exhibit symptoms, they can be carriers of these defective genes, especially if the father had this condition or the mother is also a carrier. Symptoms usually appear before age five; at times visible in early infancy. These symptoms involve... ( Read more .)  This article appears in Sun-Star Ce...
Post a Comment
Read more

Death By Heat Stroke in the Philippines

The hotter and earlier-onset El Niño phenomenon this year 2010 poses a threat to the Filipino lives. How much life it took? See incidence that reached the news. UPDATE  On 19 May 2010, candidate army soldier Ericson Pascua (22) came on his first day of training in Isabela when he collapsed after a series of strenous exercise. Although rushed to the hospital immediately, he died shortly afterwards (around 11 a.m.) due to heat stroke. That day Isabela peaked at 38.2 degrees Celsius. Sixteen others were rushed to the hospital for dehydration and heat exhaustion. (Check report ) On 28 April 2010, a veteran Cavite cop, PO3 Florencio Gamana Alivio (48),  succumbed to cardiac arrest as a result to heatstroke while having tae bo with his colleagues at the Cavite Police Provincial Office (CPPO) grounds in Camp General Pantaleon. He reached the Imus MEdical Center but pronounced dead at 5:15 PM. (Check report ) In Batangas, former governor Amando Sanchez (57)di...
1 comment
Read more