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Underrated 'D'


Sometimes we get so excited with vitamineral pills we forget that our body too is capable of synthesizing these vitamins. Guess which vitamin or mineral is that?

TO PARAPHRASE a Yiddish proverb: “Even a dog without teeth attacks a bone.” It seems nature has something against the bone eventually, hasn’t it?

The United States Institute of Medicine set the daily recommended intake of calcium for people aging 19 to 50 years at 1,000 milligrams (one gram). Studies in the past agreed that at the age of 30 bones in the body start depleting itself, and in order for the person to make up for these loss enough dose of dietary calcium must be taken in. The question is: Do we take calcium alone? Or, should we take it with vitamin D?

Professor of orthopedics at the University Of Rochester Medical Center in New York J. Edward Puzas MD, according to Gina Shaw of WebMD, believed that consuming vitamin D with calcium “doesn’t hurt you, but it’s not particularly beneficial, either.” The medical expert seemed to consider vitamin D a mere “added benefit” and not an indispensable companion for calcium in the diet. But medical research from the University of Aukland (Department of Medicine) showed otherwise.
In a review of 15 eligible studies published in the British Medical Journal (2010), Mark Bolland and colleagues concluded that “calcium supplements (without co-administered vitamin D) are associated with... [READ MORE]

This article appeared in Sun-Star Cebu newspaper on 8 May 2013. 

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