Breakthroughs Today

The skin, largest organ of the body, is created to protect the body from external threats as well as prevent moisture from escaping the body. But the second largest organ of the body--the liver--is vulnerable through the food that we eat. The question is: can we protect it from ourselves? Another question: can we rebuild it once we got it damaged through mindless eating habits?   THROUGH the years, researches seem to point out that most, if not all, human diseases always factor lifestyle into it. Infection? Stressful work, insufficient rest or sleep and dirty environment can certainly ensure that.   Another component to the lifestyle factor is the food we eat. We often eat based on how much time is available to us. If we have no time to prepare good food, then we have to go for quick-cooking canned goods or perhaps the high-fat, high-calorie dishes of fast foods. Conditions like these put an increasing load of toxins on our body that our liver must process every day...

HERE'S a question that requires you to answer another one: What is the second largest organ in the body? To answer the question, you must know first what the largest organ is. That’s the catch. Otherwise, there is no way for you to compare sizes.   But I will leave you to Google on that one and give you instead the answer about the second largest organ—the liver. It weighs around 1.5 kilos.   Large as it is, the liver appears the most taken-for-granted organ of the body—so disproportionate to the functions it performs to support life. And if you come to think of it, we simply presume it will continue to function well. So we keep on taking in the good, the bad and the worst. Think of what you eat today—canned goods, fried dishes, medications, alcoholic drinks—the list can go on. Whatever you eat or drink passes through the liver, your body’s principal detoxifying center.   The liver filters the blood that comes from the digestive tract, removes or metabolize...