Through years of research, I came to appreciate the infinite complexity of the human body, its systems, and the varied interactions it performs with substances in nature even those the support its health and survival, including food supplements. And not understanding such interaction can be dangerous to your health. ELEMENTAL copper abounds in nature. Our regular diet may provide 5 mg per day, of which only 20-50 percent gets absorbed into the body, according to the Halfdanarson study in 2008 (published in the European Journal of Haematology). Dietary copper can be found in whole grain cereals, legumes, oysters, organ meats (particularly liver), cherries, dark chocolate, fruits, green leafy vegetables, nuts, poultry, prunes, and soybeans. This abundance, and its low daily requirement level (copper is only a trace element), make acquired copper deficiency very rare indeed. Copper is an essential cofactor in many enzymatic reactions vital to the normal function of the bl
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