Hypertention, or 'high blood pressure,' is known for its treachery in taking human life. But, being a lifestyle condition, anyone can control, even bring down, hypertension when certain changes are made and sustained. BODY WEIGHT A key area in controlling hypertension is the weight, measured in BMI (body mass index, a measurement of weight in relation to height). A BMI of 18.5-24.9 will give easy the pressure burden in your heart as well as the pressure in your blood circulation. FOOD Whole grains. Eat a minimum of 7-8 servings each day. Grains and grain products include breakfast cereal, whole grain bread, rice, pasta, etc.) Fruits and vegetables. Eat plenty of these great sources of antioxidants, vitamins, minerals, and fiber. Have at least 8-10 servings each day. Dairy. Go only for low-fat or nonfat dairy foods. An intake of 2-3 servings daily can enhance weight loss as well as provide materials for building strong bones and teeth. Nuts, seeds and legumes. Get 4-5 ser
Groundbreaking science before the news