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Showing posts from December, 2012

Diagnosing Your Gambling Behavior

The compulsive behavior can start with the first loss of money, or even before walking into a gambling den with minds full of dreams at winning big, or perhaps just enjoying the thrill. But once the unsettling feeling starts bothering the mind even outside the gambling floor, the problem can be leading for the worst it can be.   A VERY fascinating aspect of research is questionnaire validation. And by its nature it can be madugo, a Tagalog term that the English literal translation “bloody” cannot quite capture.   Your questionnaire must be acceptably sensitive (detects what it is designed to detect); positively predictive (predicts what it is designed to predict); and negatively predictive (does not predict what it is not designed to predict).   You also have the privilege of understanding better the behavior you want to study later on. A case in point is a study by Rachel Vilberg, Ingrid Munck and Nancy Petry that the American Journal of Addiction published in May last ye

Protecting and Rebuilding Your Liver

The skin, largest organ of the body, is created to protect the body from external threats as well as prevent moisture from escaping the body. But the second largest organ of the body--the liver--is vulnerable through the food that we eat. The question is: can we protect it from ourselves? Another question: can we rebuild it once we got it damaged through mindless eating habits?   THROUGH the years, researches seem to point out that most, if not all, human diseases always factor lifestyle into it. Infection? Stressful work, insufficient rest or sleep and dirty environment can certainly ensure that.   Another component to the lifestyle factor is the food we eat. We often eat based on how much time is available to us. If we have no time to prepare good food, then we have to go for quick-cooking canned goods or perhaps the high-fat, high-calorie dishes of fast foods. Conditions like these put an increasing load of toxins on our body that our liver must process every day. But th