Breakthroughs Today

I have seen a person with low potassium level makes him impossible to stand up and move around. And I don't want to watch another human being get a heart attack for excessive potassium in his blood. Balance is always a wisdom many of us don't want to hear about. ONE of the recommended nutrients for stroke prevention that need to be increased in diet is potassium. It is an electrolyte that is very important in the human body. Potassium helps regulate the balance between acid and base chemicals in the body fluids, necessary for the building of muscles (thus, for normal body growth, and in relation to stroke, it is essential for the normal electrical activity of the heart. And being a factor in electrolyte balance inside the body, its level in blood is very critical. Having too much (hyperkalemia) or too little (hypokalemia) potassium can have very serious consequences to your health. The good thing is, so many foods around us contain potassium. These are... [ R