IF YOU love probiotic food products, you may have eaten already any of the non-harmful species of Lactobacillus bacteria. One popular species is the L. casei, its Shirota strain being found in the milk-like product Yakult. They are used in fermenting ingredients in yogurt production and cheese, pickles, beer, wine, cider, and kimchi as well. Lactobacilli are normal flora in the vagina and the gastrointestinal tract, including the throat. Their sheer number... ( Read more . ) This article appears in Sun-Star Cebu newspaper on 14 July 2010.
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