Protecting and Rebuilding Your Liver

The skin, largest organ of the body, is created to protect the body from external threats as well as prevent moisture from escaping the body. But the second largest organ of the body--the liver--is vulnerable through the food that we eat. The question is: can we protect it from ourselves? Another question: can we rebuild it once we got it damaged through mindless eating habits?

THROUGH the years, researches seem to point out that most, if not all, human diseases always factor lifestyle into it. Infection? Stressful work, insufficient rest or sleep and dirty environment can certainly ensure that.

Another component to the lifestyle factor is the food we eat. We often eat based on how much time is available to us. If we have no time to prepare good food, then we have to go for quick-cooking canned goods or perhaps the high-fat, high-calorie dishes of fast foods. Conditions like these put an increasing load of toxins on our body that our liver must process every day. But there are always alternatives, as in the following... [READ MORE]

This article appears in SunStar Cebu newspaper on 5 December 2012.

Comments

Deadly X-Gene Mutants

A RECENT study on macrophages (i.e. defensive cells in our body that engulf threatening substances inside our body) introduced me to a lethal, genetic disease that targets the male population. This disease is called Duchenne muscular dystrophy (DMD), named after the French neurologist Guillaume Benjamin Amand Duchenne, who described it in 1861. While it has an incidence of one in 3,500 newborn males, health experts consider this as the most common lethal disease of childhood around the world. Mutation in the male (X) chromosome [dystrophin gene, locus Xp21] causes a rapid degeneration of the muscles, leading into an eventual loss of walking ability and then death. While females do not exhibit symptoms, they can be carriers of these defective genes, especially if the father had this condition or the mother is also a carrier. Symptoms usually appear before age five; at times visible in early infancy. These symptoms involve... ( Read more .) This article appears in Sun-Star Ce...

Joy, Temperance and Repose

“I RECKON being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better,” wrote Samuel Butler in The Way of All Flesh (1903). The term “antioxidant” was originally used in the 18th century to refer to a chemical that prevents the consumption of oxygen in laboratory experiments. However, in the late 19th and early 20th century, extensive study exploded... ( Read more ) This article appeared in SunStar Cebu newspaper on 02 June 2010.

Breakthroughs Today

Search This Blog