Skip to main content

Slumber in the Earthen Touch

Something humans let go for centuries since they adapted to modern conventions turns out to be an effective cure of insomnia.
 
THE ex-Marine protagonist in Andrew Peterson’s novel First to Kill (2008) believed in this rule: “Sleep when you can.” This serves well in military operations when, at the sight of enemies, no sleep becomes necessary until the mission has been accomplished.
 
But insomnia can make ordinary civilians behave like soldiers to their detriment. Who can beat insomnia at its peak? People of advanced age mostly have it, or at least their sleeping hours get shorter and shorter with age. Adults who have an increasingly hectic city lifestyle can be so primed up with stress that they may not put their heartbeats or their minds to rest even as the dawn breaks. Chronic insomnia has been estimated to cost tens of billions of dollars annually in the United States alone.
 
You cannot just pop down sleeping pills whenever you want it. Drug dependence can be as deadly, if not deadlier, as lack of sleep. Yet, an effective cure for insomnia is accessible to us without us knowing it.
 
Recently, five scientists headed that includes cardiologist Stephen Sinatra of the University of Connecticut, noted studies that show the effectiveness of... [READ MORE]
 
This article appears in SunStar Cebu newspaper on 7 November 2012.
Labels:

Comments

Post a Comment

Popular Posts

Deadly X-Gene Mutants

A RECENT study on macrophages (i.e. defensive cells in our body that engulf threatening substances inside our body) introduced me to a lethal, genetic disease that targets the male population. This disease is called Duchenne muscular dystrophy (DMD), named after the French neurologist Guillaume Benjamin Amand Duchenne, who described it in 1861. While it has an incidence of one in 3,500 newborn males, health experts consider this as the most common lethal disease of childhood around the world. Mutation in the male (X) chromosome [dystrophin gene, locus Xp21] causes a rapid degeneration of the muscles, leading into an eventual loss of walking ability and then death. While females do not exhibit symptoms, they can be carriers of these defective genes, especially if the father had this condition or the mother is also a carrier. Symptoms usually appear before age five; at times visible in early infancy. These symptoms involve... ( Read more .)  This article appears in Sun-Star Ce...
Post a Comment
Read more

Death By Heat Stroke in the Philippines

The hotter and earlier-onset El Niño phenomenon this year 2010 poses a threat to the Filipino lives. How much life it took? See incidence that reached the news. UPDATE  On 19 May 2010, candidate army soldier Ericson Pascua (22) came on his first day of training in Isabela when he collapsed after a series of strenous exercise. Although rushed to the hospital immediately, he died shortly afterwards (around 11 a.m.) due to heat stroke. That day Isabela peaked at 38.2 degrees Celsius. Sixteen others were rushed to the hospital for dehydration and heat exhaustion. (Check report ) On 28 April 2010, a veteran Cavite cop, PO3 Florencio Gamana Alivio (48),  succumbed to cardiac arrest as a result to heatstroke while having tae bo with his colleagues at the Cavite Police Provincial Office (CPPO) grounds in Camp General Pantaleon. He reached the Imus MEdical Center but pronounced dead at 5:15 PM. (Check report ) In Batangas, former governor Amando Sanchez (57)di...
1 comment
Read more