POST-PRESS: Filipinos Get Vitamin C from Vegetables

The DOST Food and Nutrition Research Institute (FNRI) recently issed a survey showing that 34 to 53 percent of Vitamin C consumed among Filipinos came from vegetables. Fruits merely contribute around 19 to 29 percent as a source.

More than 50 percent of Vitamin C intake among adults, the elderly, and lactating women came from vegetables. Adolescent and pregnant women comprised 42.2 and 41.7 percent, respectively.

Children have the lowest use of vegetables as Vitamin C source, contributing only 34.6 percent to diets among 6-12 agers and 17,2 percent among those ageing 6 months to 5-year olds.

Vitamin C-rich vegetables include leafy greens like malunggay, ampalaya, petsay, saluyot, peppers (red and green), sitsaro and raw cabbage.

Despite this figures, only 3 in every 10 households met the estimated average requirement (EAR) for Vitamin C, which is 80 percent of the recommended intake of the vitamin. And worse vegetable consumpion is on the downtrend over the years. It has decreased from an average per capita vegetable intake of 145 grams daily in 1978 to 110 grams in 2008.

Reversing this trend now becomes imperative to prevent distancing from natural sources of food nutrients. [Full report]

(Photo courtesy of Montreal Gazette)

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Death By Heat Stroke in the Philippines

The hotter and earlier-onset El Niño phenomenon this year 2010 poses a threat to the Filipino lives. How much life it took? See incidence that reached the news. UPDATE On 19 May 2010, candidate army soldier Ericson Pascua (22) came on his first day of training in Isabela when he collapsed after a series of strenous exercise. Although rushed to the hospital immediately, he died shortly afterwards (around 11 a.m.) due to heat stroke. That day Isabela peaked at 38.2 degrees Celsius. Sixteen others were rushed to the hospital for dehydration and heat exhaustion. (Check report ) On 28 April 2010, a veteran Cavite cop, PO3 Florencio Gamana Alivio (48), succumbed to cardiac arrest as a result to heatstroke while having tae bo with his colleagues at the Cavite Police Provincial Office (CPPO) grounds in Camp General Pantaleon. He reached the Imus MEdical Center but pronounced dead at 5:15 PM. (Check report ) In Batangas, former governor Amando Sanchez (57)died on April 27 (Wednesday), a

POST-PRESS: Narcissistic Disorder, Ground for Annulment

On 20 May 2011 (Friday), the First Division of the Philippine Court of Appeals dismissed the plea that Julie Balarbar, wife of 15 years of House Deputy Speaker Lorenzo Tañada III, filed questioning the November 25, 2010 decision of the Makati Regional Court declaring the marriage null and void on the ground that Balarbar had been diagnosed with narcissistic personality disorder (NPD). Pyschiatric evaluation show a diagnosis of NPD with anti-social features, from her involvement in a shoplifting incident, her closeness to and trips abroad with her male students, and a kissing incident with a co-professor. The Diagnostic and Statistical Manual of Mental Disorder Fourth Edition (DSM IV-TR) enumerated nine indicators of NPD, with only five of them needed for the diagnosis. It is not clear however which indicators have been found in the case of the Tañada annulment case. The Archdiocese of Manila also declared their canonical marriage void ab initio (void from the start) due to "gra

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