An Interlude to Total Health

WHEN my first article came out in FIT in mid-2005, my expectation for the scope of writing was limited to physical health. But then years taught me that illness comes to our body through many avenues—the body, the mind, and the soul.

A sick mind eventually breaks down the harmony of bodily processes. A soul in darkness slowly destroys the mind, and eventually manifests itself in physical symptoms. In short, we cannot take care of our physical health unless we, too, nourish our mental and spiritual well-being.

American gynecologist Jeff Miller (Surgery, Gynecology and Obstetrics, 1931) said: “Body and soul cannot be separated for purposes of treatment, for they are one and indivisible. Sick minds must be healed as well as sick bodies.”

In the last five years in Breakthroughs... [Read more.]

This article appears in SunStar Cebu newspaper on 26 January 2011.

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