Skip to main content

The Long Hours Through Midlife

"THE reward for work well done," wrote researcher and virologist Jonas Salk, "is the opportunity to do more." And the reward for doing more, and longer hours of work, let me add, will impact on your health in ways you may not desire.

Philippine working hours are considered worldwide as long working hours compared to the standard 40 hours per week [in other countries]. Even without overtime, Filipino workers regularly log excess hours each week. But that is also common worldwide.

Studies found associations between long working hours and many risk factors such as... (Read more.)

(This article appears in Sun.Star Cebu newspaper on 26 May 2010.)
Labels:

Comments

Post a Comment

Popular Posts

Deadly X-Gene Mutants

A RECENT study on macrophages (i.e. defensive cells in our body that engulf threatening substances inside our body) introduced me to a lethal, genetic disease that targets the male population. This disease is called Duchenne muscular dystrophy (DMD), named after the French neurologist Guillaume Benjamin Amand Duchenne, who described it in 1861. While it has an incidence of one in 3,500 newborn males, health experts consider this as the most common lethal disease of childhood around the world. Mutation in the male (X) chromosome [dystrophin gene, locus Xp21] causes a rapid degeneration of the muscles, leading into an eventual loss of walking ability and then death. While females do not exhibit symptoms, they can be carriers of these defective genes, especially if the father had this condition or the mother is also a carrier. Symptoms usually appear before age five; at times visible in early infancy. These symptoms involve... ( Read more .)  This article appears in Sun-Star Ce...
Post a Comment
Read more

Joy, Temperance and Repose

“I RECKON being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till one is better,” wrote Samuel Butler in The Way of All Flesh (1903). The term “antioxidant” was originally used in the 18th century to refer to a chemical that prevents the consumption of oxygen in laboratory experiments. However, in the late 19th and early 20th century, extensive study exploded... ( Read more ) This article appeared in SunStar Cebu newspaper on 02 June 2010.
Post a Comment
Read more