Breakthroughs Today

Through years of research, I came to appreciate the infinite complexity of the human body, its systems, and the varied interactions it performs with substances in nature even those the support its health and survival, including food supplements. And not understanding such interaction can be dangerous to your health. ELEMENTAL copper abounds in nature. Our regular diet may provide 5 mg per day, of which only 20-50 percent gets absorbed into the body, according to the Halfdanarson study in 2008 (published in the European Journal of Haematology).  Dietary copper can be found in whole grain cereals, legumes, oysters, organ meats (particularly liver), cherries, dark chocolate, fruits, green leafy vegetables, nuts, poultry, prunes, and soybeans. This abundance, and its low daily requirement level (copper is only a trace element), make acquired copper deficiency very rare indeed.  Copper is an essential cofactor in many enzymatic reactions vital to the normal function of the bl

There is much in advertising today that consumers must be wary about. Advertising can be seriously deceptive. And certain advertising outfits will not care on the truth of the message if the pay-off is great. Smoking cessation products today can be as dangerous as advertised. These ads can have believable messages... but with a dangerous twist. “THERE is nothing more deceptive than an obvious fact,” Sir Arthur Conan Doyle wrote in his short fiction, The Boscombe Valley Mystery .  Apparently, only one of four emerging tobacco products now available in the American market had reached the Philippines. That product is popular as the “e-cigarette.”  An E-cigarette is actually an electronic nicotine delivery system (Ends), a category of products that deliver a vapor of nicotine and flavoring on inhalation. Flavors include a variety of tobacco, fruit and food (e.g. chocolate) flavors. Companies market it as a smoking cessation device and an alternative to cessation. Of those

Smoking is one habit that is very hard to break. In fact, it is more than a habit; it is an addiction. And all addictions do not lead to something healthy. Here are some updates on the advances in science and technology at helping smokers stop smoking. THE World No Tobacco Day was held on May 31. The Philippine National No-Smoking Month ended on June 30. However, in the implementation side of Republic Act 9211, otherwise known as the Tobacco Act of 2003, falls on the month of July and has a very special place to remember.  It was on July 1 that the warnings on cigarette packages were placed. It must be located on the bottom portion of one front panel of every tobacco product package, as we see it today. It was also when all cinema and outdoor advertisings were banned as well as all forms of tobacco advertising in mass media. It was also on a July 1 when sponsorship events and activities of tobacco companies were banned.  On the research side, two long-standing therapeut

There's a "balloon" in us that may exist without us knowing it does. And the outcome can be deadly. ACTRESS Kim Chiu’s mother was laid to rest on June 29 at age 50. Her death though brought to the public’s attention the deadly handiwork of aneurysm.  Aneurism is a localized, blood-filled bulge (balloon-like) in the wall of a blood vessel that usually carries oxygenated blood, called an artery.  What makes it deadly is its location. It commonly occurs in arteries at... [ READ MORE ] This article appears in SunStar Cebu newspaper on 10 July 2013.

IT WAS not very long ago—in 1967—that Hungarian scientist Endre Mester invented the first working laser. And its use in medical therapy was born of an accidental observation with mice subjects: The back of shaven mice unexpectedly grew hair after laser was directed on it. And such invigoration of hair (growth) proved much faster than when no laser had been applied.  Today, the use of low-intensity laser treatment (Lilt) found application in the short treatment of pain caused by rheumatoid arthritis, osteoarthritis, tendinopathy and chronic joint disorders. Dentist T. Ebrahimi of the Dental Research Center and his colleagues at the Tehran University of Medical Sciences (Iran) wanted to find out how far Lilt can effect healing in the human bones on the basis that it can supply direct stimulative light energy to body cells, stimulating their molecules and atoms.  One advantage is that it cannot cause rapid and significant increase in tissue temperature, making burning less like

WE USED to think that high uric acid levels in the bloodstream pinpointed only towards inflammatory conditions particularly of the joints (gout). Recent development in clinical research uncovered a very clear effect of hyperuricemia in developing Type-2 diabetes mellitus. A team of 12 Chinese researchers, mostly from the Department of Nephrology at the Union Hospital in Wuhan, China, conducted a meta-analysis of existing literature in the association between blood uric acid and Type 2 diabetes. Type 2 diabetes is an adult-onset diabetes resulting primarily from the development of insulin resistance or relative insulin-deficiency which results to persistently increased level of sugar (glucose) in the bloodstream. The body can still manufacture insulin but resistance to it has developed so that the body still cannot breakdown free glucose. Overall all, it makes up around 90 percent of cases of diabetes. Long-term complications include... [ READ MORE ] This article appears in

One thing to be surprised with passion fruit is how supportive it is towards the heart.  MARK DANIELEWSKI wrote in House of Leaves: “Passion has little to do with euphoria and everything to do with patience. It is not about feeling good. It is about endurance… It does not mean to flow with exuberance. It means to suffer.”  June is a favorite month for weddings. It must be a carryover of the ancient belief about Juno, the goddess of marriage and household, from which the name of the month was taken. Thus marrying during the month has been considered good luck. It is a month of passion, so to say.  To Christians, however, passion connotes more endurance than euphoria, much like what Danielewski wrote. Those who have lived long enough can say without uncertainty that issues of the heart is no walk at the park. It can be as serious as medical conditions like hypertension and diabetes mellitus. Recent years, however, uncovered how passion fruit can be good for the heart.